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Before you jump to Mhu pad prik rad kowe, stir fry pork in on rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get when you write down the things you eat. It is not enough to just write down "salad" on a list. You need to record every one of the ingredients within that salad as well as the type of dressing on it. You must also include the amounts of the foods you eat. "Cereal" is not good, but "one cup Shredded Wheat" can be. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This will show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to mhu pad prik rad kowe, stir fry pork in on rice recipe. You can cook mhu pad prik rad kowe, stir fry pork in on rice using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mhu pad prik rad kowe, stir fry pork in on rice:
- Get 3 of eggs, fry and set aside.
- Prepare 150 grams of of slices pork or beef.
- Get 1 of half onion sliced.
- Provide 1/2 cup of of each red and yellow bells pepper.
- Get 1 of half of green chilie slice.
- Use 1 of thai red chilie sliced.
- Provide 1 tbsp of spoon of oil.
- Prepare 1 tbsp of spoon of chopped garlic.
- You need 2 tbsp of spoon of oyster sauce.
- Use 1/2 tbsp of of sugar.
- Take 1/2 tbsp of spoon of light soy sauce.
- Provide 1/2 tsp of of fish sauce.
- You need 1 1/2 cup of of cooked rice.
Instructions to make Mhu pad prik rad kowe, stir fry pork in on rice:
- Preheated frying pan add oil and garlic fry till golden brown.
- Add pork fry till cooked.
- Add onion, bells pepper, chilies stirring till chilies are soft.
- Add oyster, sugar, fish sauce, light soy sauce and taste..
- Divided rice onto 3serving dish add egg on the dish and put stir fry pork on served.
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