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Before you jump to Spicy Beef Shoyu Ramen recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you consume things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. You'll observe, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating due to the fact you're bored. This is important because those are times that you can choose other things to fill your time with than food.
Write down your emotions whenever you eat. This could show you if you use food to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to spicy beef shoyu ramen recipe. To make spicy beef shoyu ramen you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spicy Beef Shoyu Ramen:
- You need 4 of green onions, chopped (white and green parts separated).
- Get 2 cloves of garlic, finely chopped.
- Take 1 tbsp of finely chopped fresh ginger.
- Get 1/4 tsp of red pepper flakes (or sambal oelek).
- Take 3 tbsp (45 ml) of olive oil.
- Prepare 4 cups (1 litre) of beef broth.
- Take 2 cups (500 ml) of water.
- Use 1 tbsp (15 ml) of fish sauce.
- You need 1 tbsp (15 ml) of soy sauce.
- Take 225 g of ramen-style noodles.
- Provide 1 of sirloin steak, about 9 oz (250 g).
- Take of Bean sprouts, as desired.
- Prepare of Chopped fresh cilantro, as desired.
- You need of Lime wedges (optional).
- Prepare 1/2 cup of Mushrooms.
- Use 1/2 cup of broccoli.
- Use 2 of eggs fried.
Steps to make Spicy Beef Shoyu Ramen:
- In a saucepan over medium heat, soften the white parts of the onions, the garlic, ginger, mushrooms and red pepper flakes in 2 tbsp (30 ml) of the oil. Add the broth, water, fish sauce and soy sauce. Bring to a boil and simmer for 10 minutes. Adjust the seasoning..
- Add the noodles and cook for 3 minutes or until tender. Add broth, if needed..
- Meanwhile, in a skillet over high heat, brown the steak on both sides in the remaining oil until the desired doneness. Season with salt and pepper. Let rest for 5 minutes on a work surface, and then slice..
- Ladle the soup into bowls. Garnish with the meat, bean sprouts, the green parts of the onions, fried eggs and the cilantro. Serve with lime wedges, if desired..
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