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Before you jump to Mini Taco Bowls recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is while you eat. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating because you're bored. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to mini taco bowls recipe. You can cook mini taco bowls using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Mini Taco Bowls:
- Take 12 of Burrito style tortilla shells.
- Provide 1 1/2 lb of Ground beef.
- Get 16 oz of Can refried beans.
- Use 15 oz of Can black beans.
- Take 1 1/2 envelope of Taco seasoning (1.25oz).
- Prepare 1 cup of Water.
- Get 8 oz of Mexican-style or Taco-style shredded cheese.
- Get 2 cup of Shredded lettuce.
- Get 16 oz of Fresh salsa.
- Provide 8 oz of Guacamole.
- Prepare 16 oz of Sour cream.
Steps to make Mini Taco Bowls:
- Rinse black beans and set aside to air dry. Cut flour tortillas into quarters, making 4 triangular pieces. Press each tortilla piece into the cups of a muffin or cupcake pan, filling 24 cups for the first batch..
- Heat oven to 375F. Mix together 1 cup of water and 1 1/2 packets taco seasoning. Set aside..
- Cook ground beef until brown and tender. Drain and remove fat/oil. Add 2/3 of seasoning mixture to beef and set aside remaining 1/3. Cook beef and seasoning on medium heat until thickened, stirring occasionally. Set aside beef, keeping warm..
- In a saucepan, heat refried beans and remaining 1/3 of seasoning mixture, on medium heat until well combined and hot. Set aside..
- For first batch, fill each tortilla cup with the seasoned ground beef. Sprinkle shredded cheese atop beef. Bake for 8 to 10 minutes, or until cheese is melted and tortillas turn golden brown..
- Allow to cool for 1 to 2 minutes, then remove from pan and place on cooling rack. Press remaining tortilla pieces into pan cups..
- Spoon refried beans into tortilla cups, add the black beans and top with cheese. Bake 8 to 10 minutes or until cheese is melted and tortillas are golden brown..
- Top each taco cup with shredded lettuce, fresh salsa, guacamole and sour cream. Best when served immediately..
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