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Before you jump to Beef And Chorizo Stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you eat items. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What sort of mood are you in whenever you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef and chorizo stew recipe. You can have beef and chorizo stew using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beef And Chorizo Stew:
- Prepare 1 medium of Braising steak per person.
- You need 2 of Chorizo sausage, chopped.
- Provide 2 clove of Garlic.
- Take 1 of Sprig fresh rosemary.
- You need 1 of Sprig fresh thyme.
- Take 2 tsp of Paprika.
- Get 1 can of Passata.
- Prepare 1 of Beef oxo cube.
- Take 1 of Glass red wine.
- Take 1 of Glass water.
- Use 1 pinch of Plain flour.
- Prepare 1 dash of Chilli infused olive oil.
- Get 2 of Or 3 potatoes per person.
- Use 1 of Red pepper, chopped.
- Prepare 1 of Aubergine chopped.
Steps to make Beef And Chorizo Stew:
- Chop the steak, season with salt and pepper, coat with the flour..
- In a frying pan, add the chilli oil and chorizo and fry for 2 minutes. Add the steak and brown for 2 minutes..
- Tip the contents of the pan into your slow cooker. Don't discard the pan, return it to the heat and add the wine, reduce it down a bit then add to the slow cooker..
- Add all other ingredients and cook on high for 5 hours or low for 8. Serve with garlic bread or crusty bread!.
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