How to Prepare Super Quick Homemade Awesome Beef Rendang

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Before you jump to Awesome Beef Rendang recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if youve been writing every little thing down and still arent reducing your weight? You can monitor your meals the right way or the wrong way. A food log is more than just a straightforward list of the foods you eat during a day. You must note down other important pieces of information too. Here are a number of the things you need to do to be more successful at food tracking.

Write down how you feel while you eat. This can show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let's go back to awesome beef rendang recipe. You can cook awesome beef rendang using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Awesome Beef Rendang:

1. Use 3 tsp of Oil.
2. Provide 7 Cloves of garlic.
3. Take 2 of small Onions, peeled and chopped.
4. Use 1 kg of Steak. I like using rump.
5. Prepare 3 of Large fresh red chillies.
6. Take 1/2 tsp of Chilli powder.
7. Prepare 1 of Heaped tbsp turmeric.
8. Provide of Thumb sized piece of fresh ginger, peeled and grated.
9. Take 420 mls of Coconut Cream.
10. Use 350 mls of Beef Stock.
11. Prepare 2 tsp of Cumin.
12. Use 2 tbsp of Soy Sauce.
13. Get 2 of Kaffir lime leaves.
14. You need 3 of Heaped tsp brown sugar.
15. Provide 3 tsp of Minced lemongrass paste.
16. Use 3 tbsp of Lime juice.
17. You need of Salt and Pepper to season.

Steps to make Awesome Beef Rendang:

1. Trim the beef of any large bits of fat and then slice into 1/2 thick strips..
2. Put the oil in a heavy-bottomed fry pan on a mid heat..
3. Put in the onion, garlic, chillies, ginger, chilli powder and turmeric and cook it down for about 5 minutes.
4. Put in a food processor (or if you don't have one, a large pestle and mortar - even a large heavy bowl at a stretch) and add 60ml of the coconut cream. Let it sit and cool before blitzing or mashing to a paste..
5. Put the paste back into the hot fry pan and put the beef in it along with the remaining coconut cream and the rest of the ingredients. Stir it until all combined well..
6. Simmer for around 50-60 minutes on a LOW heat, stirring every 10 minutes or so. DO NOT COVER AS YOU WANT THE LIQUID TO EVAPORATE ALMOST COMPLETELY. It should still be tender and juicy at the end but Rendang is not a wet curry. Keep an eye on it as it gets towards the end of cooking as the Sweetness in some of the ingredients will cause it to stick and burn quickly..
7. When cooked, stir it around and then place over cooked rice and I like some Pak Choy with it. When dished, season with salt and pepper and squeeze over the lime juice.
8. Enjoy!!! .

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