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Before you jump to 50/50 burger recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get whenever you record the things you eat. It is just not sufficient to list salad in your food journal. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record the amount of of the foods you are eating. "Cereal" defintely won't be enough although "one cup Fiber One cereal" is fine. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This helps you determine when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to 50/50 burger recipe. To make 50/50 burger you only need 12 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make 50/50 burger:
- Use 2 of celery stalks(shredded).
- You need 2 of carrots (shredded).
- Take 3 cup of cabbage (shredded).
- You need 1/2 bunch of fresh broccoli (shredded).
- You need 2 cup of kale (cleaned and shredded).
- Use 1 of Zucchini not peeled (shredded).
- Get 2 clove of garlic (minced).
- Prepare 2 of eggs.
- Use 1 tbsp of all season (your choice).
- Take 2 1/2 lb of ground beef, chicken, turkey or pork.
- Use 1/2 cup of oats (coarsely grounded if desired).
- Use 1/2 bunch of fresh cauliflower (shredded).
Steps to make 50/50 burger:
- Combine all ingredients mixing well. Pat out into your desired size patty and grill fry thoroughly. These do not produce a lot of grease. Makes approx. 12..
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