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Before you jump to Roast potatoes and beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still are unable to figure out how to lose weight? There is a great way and a idle approach to track the food you eat. A food record is more than just a straightforward list of the foods you eat during a day. Other varieties of important information will certainly need to be written down also. Here are some points that you can use to help your food tracking be more successful.
Write down your emotions whenever you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to roast potatoes and beef stew recipe. To cook roast potatoes and beef stew you only need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Roast potatoes and beef stew:
- Take 1/2 kg of beef.
- Prepare 1 of large onion.
- Provide 2 of large tomatoes.
- You need 1 of goro goro potatoes.
- Get of Salt.
- Take of Oil.
Instructions to make Roast potatoes and beef stew:
- Cut the meat and boil.
- After water is over add onion and oil, cook for a few minutes.
- Add tomatoes, cook for a while then add water and bring to boil.
- Peel the potatoes.
- Cut into cubes.
- Deep fry.
- Serve with the beef and fruit.
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