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Before you jump to Swahili beef biriani #my rice dish contest recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get whenever you record the things you eat. It isn't enough to list salad in your food log. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record the amount of of the foods you are eating. "Cereal" won't be enough however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to swahili beef biriani #my rice dish contest recipe. You can cook swahili beef biriani #my rice dish contest using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Swahili beef biriani #my rice dish contest:
- Take of Ikg beef fillet steak.
- You need 500 ml of veg oil.
- Use 4 of large onion sliced.
- Take 1/2 kg of potatoes peeled and cut into halves.
- Use 1 teaspoon of garlic minced.
- Use 1 teaspoon of ginger minced.
- Prepare 1 tablespoon of royco mchizi mix.
- Take 1 tablespoon of whole pilau mix.
- Use 2 of tomatoes.
- Get 1 of green pepper finey diced.
- Prepare 300 g of tomato paste.
- You need of Lemons squeezed.
- Use 250 ml of thick plain yoghurt.
- Use to taste of Salt.
- Get 2 cups of pishori rice.
- Provide 4 cups of water.
- Provide 1/2 teaspoon of yelow food colour.
- Take to taste of Salt.
Instructions to make Swahili beef biriani #my rice dish contest:
- In a deep frying pan dd in the oil and fry the onions to golden brown using the same oi fry the potatoes to get a good crust from outside then keep aside.
- Cut the fillet steak in cubes and keep aside. in a separate pan, add in some vegetable oil,USE THE SAME OIL FOR TO FRY THE onions fry the ginger and garlic saute for 2min partly crush the whole pilau mix continue to saute and the beef fillet pieces saute for 4min then add in a tbsp of the beef royco mchizi mix stir well to coat to the beef then add inthe tomatoes, green peppers, tomato paste and yoghirt stir and add inthe fried potatoes then sprinkle fried nions on top then let it cook.
- Add the lime juice then bring to boil, cover and let it cook until reduced about 20-25 min on medium heat..
- Measure 4cups of water and add inthe 2cups of rice and salt cover and cook until the rice is is almost cooked sprinkle inthe the saffron and diluted yellow food colour onthe rice and 2 tbsp of oil used to fry onions cover with a tight lid then put on a low flame so that the rice can steam and became fluffy..
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