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Before you jump to Beef khousay recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write everything down but no pounds drop off of you? There is a great way and a lazy approach to track the food you eat. A food log is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are some of the suggestions that can enable you to become a lot more successful at food tracking.
Write down your feelings when you eat. This helps you figure out when you use foods to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to beef khousay recipe. To cook beef khousay you need 24 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef khousay:
- Provide of Coconut curry.
- Prepare 1/2 cup of Decsenatied coconut.
- Provide 1 cup of Yogurt.
- Provide 1/4 cup of beisan.
- Use 3 of green chillies.
- Use 2 tsp of garlic paste.
- Prepare 1 tbsp of Salt.
- Use 2 tbsp of Oil.
- Use 1 tbsp of Cumin seeds.
- Take of Curry leaves 6.
- Provide 4 of Small bell chiilies.
- You need of Beef masala.
- Get 3 tbsp of Ginger garlic paste.
- Provide 4 tbsp of Oil.
- Get 2 tbsp of Salt.
- Prepare 2 tbsp of Cumin seed.
- Get 1 tbsp of Red chilli powder.
- Use 1 tsp of Turmeric powder.
- You need of Onions 2 small sliced Tomatoes 2 large.
- Provide 3 tbsp of Coriander powder.
- Prepare of Spagetis /noodles.
- You need 1 pack of Spagetis.
- Provide 1 tbsp of Oil.
- Use 1 tbsp of Salt.
Steps to make Beef khousay:
- First made coconut curry heat oil now add cumin cur ry leaves and fry then add all ingredients in blender and mid them now add in pot and add 2glass of water. Cook on high heat for 15mins then on low heat for 15mins more to acquired the desire consistency.
- For Beef masala add oil in pot now add onions and fry them until soft now add beef and all spices and cook add 1 cup water and cook until meat get tender..
- Boil Spagetis in water add salt and oil in it strain it and wash with cold water and set aside.
- Now for assembling fry 1 onion until golden brown set aside..
- Fry garlic cut in small slices ubtil golden..
- Coriander leaves and mint leaves cut them.green chillies 2 cut them in pieces. And lemon juice.
- Assembling first put spagetis then coconut curry then beef masala and fried onions add lemin juice green chiilies and slims chips and enjoy..
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