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Before you jump to Delicious beef stew,fried fish and salads recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume items. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. You'll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to recognize when you are eating only to have something to do. This is significant because those are moments that you can select other things to fill your time with than food.
What type of feelings are you in when you eat? Write it down! This can show you if you use foods to solve emotional issues. It may also identify the meals you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to delicious beef stew,fried fish and salads recipe. You can cook delicious beef stew,fried fish and salads using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Delicious beef stew,fried fish and salads:
- Use 1 kg of beef stewing pieces.
- Use 1 of knorrox cube.
- You need 1 teaspoon of paprika.
- Use 1 teaspoon of mother in law spice.
- Take 75g of brown onion soup.
- Take 1\2 cup of meat marinade.
- Use 1 of onion.
- Use 1 of green pepper.
- Take 1 of red pepper.
- You need 1 of yellow pepper.
- Take 1\4 cup of olive oil.
- Take 500 g of hake fish.
- Use 3 of large eggs.
- Provide 1 teaspoon of aromat.
- You need 1 teaspoon of spice for fish.
- Prepare 1/2 teaspoon of paprika.
- Use 1\2 cup of canola oil.
Steps to make Delicious beef stew,fried fish and salads:
- Put meat in a bowl add spices and marinate then put aside for 2 hours before cooking.
- Fry chopped onion,green,red and yellow pepper then add marinated meat cook on a medium heat until it's soft and tender then thicken with the brown onion soup..
- For the fish clean the fish thoroughly and remove the bones, then in a separate bowl mix eggs and spices then heat oil in an electric pan then fry fish until golden brown and cooked. Serve together with salads..
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