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Before you jump to Ms. Kipper's Veggie Soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you aren't eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every little thing down and still arent reducing your weight? There is a right way and a incorrect way to monitor your food. A food journal isnt only a list of what exactly youve eaten during the day. You have to account for some other very important information. Here are a number of the hints that can make it easier to become far more successful at food tracking.
Record your spirits while you eat. This will show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to ms. kipper's veggie soup recipe. To cook ms. kipper's veggie soup you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Ms. Kipper's Veggie Soup:
- Get 2 lb of roast, round steak, ground beef.
- Prepare 2 medium of potatoes, diced.
- Use 1 medium of onion, minced.
- Get 3 of boullion cubes, beef.
- Provide 2 of stalks celery and leaves.
- Prepare 2 tbsp of Maggi seasoning.... can use soy sauce.
- Take 2 tsp of garlic powder.
- Use 32 oz of of beef broth or water.
- You need 1 can of mixed veggies.
- Get 1 cup of okra, optiinal.
- You need 1 can of diced tomatoes, 28 oz.
- Prepare 3 cup of veggie juice... i used V8.
- Prepare 1 envelope of dry onion seasoning mix, optional.
- Provide 2 tbsp of white sugar to counter act the tart taste of the tomatoes.
Instructions to make Ms. Kipper's Veggie Soup:
- put the first 7 items in the pressure cooker.... sprinkle with pepper... the bouillon cubes are salty..... put 1/2 the water or bouillon in the pressure cooker.... save the other half. I cut the meat into small cubes .... I saved the fat that was cut off and also put in the pressure cooker for flavor....
- I cook the meat, potato, celery mixture for 40 min.... so that meat it very tender...
- **** IF YOU USE GROUND BEEF.... put the browned ground beef in stock pot with the other ingredients from the first 7... allow to come to a boil then turn down to simmer for about 20 minutes....
- after the meat is done... whether ground beef or pressure cooker.. put the remaining ingredients in the stock pot..... add remaining water or broth.... let get hot and add your meat mixture..... simmer for 20 minutes.... if using the pressure cooker 7 more mins..
- taste and adjustment salt and pepper.
- *** this is one of those dishes that gets better the second day.
- **** I serve with biscuits....
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