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Before you jump to Beef sandwich recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time of day it is when you eat. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to determine when you are eating only to have something to do. This is essential because those are situations that you can select other things to fill your time with than food.
What sort of spirits are you in whenever you eat? Write it down! This will show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef sandwich recipe. To cook beef sandwich you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beef sandwich:
- Get of Beef, cut into thin "filets".
- Prepare 1 of onion, cut into thin slices.
- Get To taste of black pepper.
- Prepare To taste of garlic salt.
- Take To taste of season salt.
- Provide 2-4 tbsp of oil (preferably olive oil but any will do).
- You need 1 of tomato(optional).
- Provide of Lettuce (optional).
- Take of Spicy mayonnaise (optional).
- Provide of Your choice of bread.
Steps to make Beef sandwich:
- Salt in cut up beef with season salt and garlic salt, sprinkle pepper over as well if desired..
- Slice onion into thin slices.
- Heat a nonstick skillet on high and add just enough oil to coat the bottom..
- Add beef and onions into the pan once hot. (The onions will get tender and brown).
- Cook until ready, serve on a bun or slice of bread with spicy mayo, tomatoes and lettuce or whatever you like. Enjoy..
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