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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can whenever you write down what you take in. You should do more than just write down "salad" into your food record. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you eat. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to meatloaf recipe. You can cook meatloaf using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Meatloaf:
- Get 1 lb of ground beef.
- Take 1/2 cup of italian bread crumbs.
- Prepare 1/2 envelope of meatloaf mix.
- Prepare 1/2 envelope of dry onion soup mix.
- Provide 1 of egg.
- Get 1/4 cup of milk.
- Use 1/2 cup of celery, chopped.
- Prepare 1 tbs of minced garlic.
- Provide of Salt & pepper.
- You need of Optional: top with ketchup, bbq, or steak sauce.
- Prepare of Serve with mashed potatoes and corn.
Instructions to make Meatloaf:
- Preheat oven to 350.
- Mix all ingredients in large bowl.
- Grease meatloaf pan, put mixture in pan.
- Optional: top with ketchup, bbq, or steak sauce. Cover with foil and cook 1 hour..
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