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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no pounds drop off of you? There is a great way and a idle approach to track the food you eat. A food log isnt merely a list of what exactly youve eaten during the day. You need to record other crucial pieces of information as well. Here are a number of the points you need to do to be more effective at food tracking.
Write down your feelings when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to beef stew recipe. You can have beef stew using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Beef stew:
- Prepare 1/2 kg of beef.
- Use 2 of tomatoes.
- You need of Spring onion.
- Take of Capsicum.
- Use of Corriander.
- Take 1/4 tsp of turmeric.
- You need 1/4 tsp of cumin.
- Provide 1/4 tsp of curry powder.
- Provide of Ginger.
- You need of Garlic.
- Take of Salt.
- Use of Cooking oil.
Instructions to make Beef stew:
- Boil your beef till soft, add ginger and garlic when boiling.
- Fry your onions till translucent.
- Add tomatoes, salt and all spices and mix them well, let it cook for 3 minutes.
- Add your beef and stir well, add 1/4 cup of water and let it cook, then add Capsicum.
- Add Corriander and remove it from heat.
- Serve with ugali and steamed cabbage.
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