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Before you jump to Farmer Breakfast Casserole (Thick Omelette in Slow Cooker) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still are unable to figure out how to shed weight? There is a good way and a lazy way to track the food you eat. There is far more to food journaling than writing a listing of what you eat during the day. Other kinds of important information will need to be written down too. Here are a number of the things you need to do to be more successful at food tracking.
Record your feelings when you eat. This will show you if you use foods to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to farmer breakfast casserole (thick omelette in slow cooker) recipe. You can cook farmer breakfast casserole (thick omelette in slow cooker) using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Farmer Breakfast Casserole (Thick Omelette in Slow Cooker):
- You need 4 of medium-sized eggs.
- Use 1 of tofu block (about 200 grams), pat dry.
- You need 1 tsp of salt.
- Provide 1/2 tsp of crushed black pepper.
- Prepare 1/4 tsp of dill.
- Prepare 100 gram of chopped cheddar.
- Prepare 100 gram of chopped smoked chicken breast (you can use smoked beef, bacon, ham, etc.).
- Prepare 1 tsp of oil for coating the slow cooker.
Steps to make Farmer Breakfast Casserole (Thick Omelette in Slow Cooker):
- Coat the slow cooker with oil..
- Mix eggs with salt, black pepper, and dill. Add crushed tofu and whisk until they're evenly combined..
- Put sliced cheddar and smoked chicken breast inside the slow cooker. Slowly pour the egg mixture to the slow cooker. Cover and cook on LOW for 3-4 hours..
- Open the slow cooker and remove excess water (if any) using a spoon. Cover again. After 30 minutes, remove carefully from slow cooker, then slice according to your preference..
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