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Before you jump to Okra beef recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every thing down and still arent losing weight? There is a proper way and a incorrect way to monitor your food. A food log isnt just a list of what exactly youve eaten during the day. You need to write down other crucial pieces of information as well. Here are a number of the points you need to do to be more effective at food tracking.
What type of feelings are you in when you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. It may also identify the foods you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to okra beef recipe. You can have okra beef using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Okra beef:
- Get 500 g of Bhindi.
- Get 500 g of Beef.
- Prepare 200 g of oil.
- Take 2 pcs of big onion chopped.
- You need 2 tbsp of Ginger Garlic paste.
- Provide 1 tbsp of red chilli powder.
- Take 1 tbsp of cumin powder.
- Provide 1 tbsp of pepper powder.
- Get 1 tbsp of turmeric powder.
- Prepare 2 cups of water.
- Get of Salt as per taste.
- Provide 1 tbsp of Garam masala.
Instructions to make Okra beef:
- Wash the bhindis and cut it from between...then fry the bhindis with some salt and keep it aside....
- Heat some oil in cooker and add some onions and fry till It becomes soft transparent...then add the masalas and salt (except garam masala) and mix well... Then add the beef and pour some water and cover the lid and let it cook...wait till 4 whistles....
- Then check if the beef is soft and cooked... and stir it for some time... Then add the fried bhindis and add garam masala...and wait for the cooker to give one whistle....
- Tasty and spicy okra beef ready....
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