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Before you jump to Sweet Tamarind, Honey BBQ Beef recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you consume things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. You'll notice, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are situations that you can select other things to fill your time with than food.
Record your mood when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to sweet tamarind, honey bbq beef recipe. To cook sweet tamarind, honey bbq beef you only need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sweet Tamarind, Honey BBQ Beef:
- Use 300 g of thin beef steaks, sliced into fine thin strips,.
- Get 2 heads of Pak choi, ends trimmed off,.
- Prepare 1/2 of large yellow bell pepper, chopped,.
- Use 3 of spring onions, chopped finely,.
- Provide 3 cloves of garlic, minced,.
- You need of Cooking oil, (I used coconut oil).
- Take of For the sauce:.
- You need 1.5 tbsp of tamarind sauce,.
- Use 1 tbsp of BBQ sauce, (recommend Chipotle or Chinese BBQ),.
- Get 1 tbsp of runny honey,.
- Prepare 1/2 tsp of red chilli flakes or some to personal taste.
- Take of Suggested sides:.
- Use of Steamed rice,.
- Use of Egg Noodles.
Instructions to make Sweet Tamarind, Honey BBQ Beef:
- Combine all of the sauce ingredients until smooth in a cup and set aside. Heat some oil in a wok or large frying pan. Add in the bell pepper, beef strips and half the spring onions and stir fry for arounf three minutes until the beef is browned on the outside. Add the minced garlic and fry for 15 seconds until fragrant..
- Pour in the sauce, allow to sauce to sizzle and melt for a few seconds then add in the Pak choi a d remaining spring onions. Toss together and stir fry for a further minute then remove from the heat..
- Serve up and enjoy with your choice of side. :).
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